Posted November 23, 2018
Exogenous ketones vs. MCT oil: Both are popular supplements, especially with those who follow the ketogenic diet. Sure, you might see them on store shelves, but do they really work? And if they do, which one is better? Let’s find out the answer to both questions right now.
Posted November 20, 2018
Do exogenous ketones work? They're being touted as the next great weight loss shortcut. With any diet, it’s almost impossible to follow the keto plan perfectly all the time. That’s where exogenous ketones come in. But what's the truth behind this popular supplement?
Posted November 16, 2018
Should you take banaba leaf extract for diabetes? Multiple studies have confirmed that this tropical plant has powerful blood sugar-lowering effects. In this post, we'll also reveal the other powerful healing benefits of the banaba leaf, including weight loss and improved heart health.
Posted November 13, 2018
In this post, we reveal the powerful connection between L-theanine and sleep. But the benefits don't stop there. We'll also reveal how L-theanine fights stress, helps you lose weight, balances your blood sugar, and enhances focus.
Posted November 8, 2018
The juniper berry, while not actually a berry, has a long history in traditional medicine. Today, one of the major uses of juniper berries is in essential oil, and it's thought to have antiseptic, antimicrobial, diuretic, anti-inflammatory, anti-rheumatic, antioxidant, and even antiviral properties...
Posted November 6, 2018
Do you have arthritis or joint pain? New research reveals that Moringa reduces inflammation, improves joint pain, and can help reduce arthritis symptoms. From its anti-inflammatory, antifungal, antibacterial, and antioxidative properties, there is no doubt you will find benefit from adding this potent superfood to your diet...
Posted November 1, 2018
Does melatonin cause bad dreams? This is just one of the many myths of melatonin. Inside, we show you why this common myth is false and why, if you have trouble sleeping, melatonin may be just what the doctor ordered...
Posted October 31, 2018
Curious about how to use Moringa? Well, worry no more! In this post, we reveal 20 amazing ways you can use nature's most powerful superfood to level up your health (recipes included).
Posted October 30, 2018
We all know cigarettes are deadly. But could the nicotine inside them actually hold the key to reversing cognitive decline, improving focus, and treating depression? Recent scientific research is leading us to believe that, yes, is could...
Posted October 25, 2018
Have you heard of cannabidiol? More commonly known as CBD oil, it is a natural remedy for many different conditions. This article examines the surprising uses for CBD and its benefits backed by scientific evidence.
Posted October 23, 2018
The benefits of the Moringa plant are immense. It can slow aging, help balance hormones, lower your blood sugar, and even help with depression. Read on to discover why Moringa may just be the only superfood you ever need.
Posted October 18, 2018
If you have type II diabetes, you may have been told to avoid sugary fruit. Despite its reputation, fruit is a great way to add variety, vitamins, and fiber to your diet if you suffer from high blood sugar or diabetes. Here are the seven best fruits for diabetics...
Posted October 16, 2018
You may not realize you have a problem, but your gut (also known as your “second brain”) could probably use some repair. Considering that gastrointestinal diseases affect 60 to 70 million Americans every year, it’s likely that you have suffered from some form of digestive discomfort...
Posted October 4, 2018
This is Part 2 of our exclusive interview with Dr. Shawn Baker, the surgeon, veteran, and athlete who has become a prominent figure in the carnivore diet movement. Today's segment starts with asking Dr. Baker how the average or out-of-shape person can potentially benefit from the carnivore diet.
Posted October 2, 2018
We are thrilled to bring you this exclusive interview with Doctor Shawn Baker, surgeon, military veteran, and world record-holding athlete. He is a prominent adherent to the controversial yet simple carnivore diet. It consists almost entirely of red meat, the occasional piece of salmon, and water.