What Can I Eat to Improve My Gut Biome?
Written by Alex ReidPosted September 6, 2018Many people think that probiotics are the best foods to improve gut health. But this couldn't be farther from the truth. Probiotics actually have very little effect on your microbiome. Prebiotic foods are actually the best way to improve your gut health. Inside we list the top 5 prebiotic foods...
7 Ways to Rapidly Improve Your Gut Health
Written by Alex ReidPosted August 27, 2018The role our gut microbiome plays in our health is one of the hottest topics in medicine today. Dozens of studies have shown that your gut microbiome is linked to your immune system, mood, mental health, endocrine health, skin health, and yes, even cancer. Here are 7 easy ways to keep it healthy.
The Complete Ketogenic Diet Blueprint
Written by Alex ReidPosted August 21, 2018The Ketogenic Diet is one of the most-cutting edge nutrition protocols you can follow to achieve peak health. Today, we're going to show you how you can get started on the ketogenic diet today and enjoy its many benefits...
Is Coconut Oil Deadly?
Written by Dr. Jack WolfsonPosted June 23, 2017Have you heard the latest study showing coconut oil increases heart attacks? Let’s talk about saturated fat, the main component of coconut oil...
5 Ways Conventional Medicine is Failing You
Written by Dr. Jack WolfsonPosted June 14, 2017Life expectancy in America is declining. More people have disease. Costs for health care are skyrocketing.
This Cholesterol is a Killer
Written by Dr. Jack WolfsonPosted May 17, 2017Not all cholesterol is created equal. Dr. Jack Wolfson discusses the various forms of cholesterol and explains how they may affect your health...
Cardiologist: 6 Reasons to Go Paleo Today
Written by Dr. Jack WolfsonPosted May 9, 2017It's no fad: Paleo nutrition is the single easiest way to live a longer and healthier life. Dr. Jack Wolfson shares his top 5 reasons to begin a paleo diet.
Your Parents Were Right About Broccoli...
Written by Dr. Geovanni EspinosaPosted March 7, 2017This broccoli derived compound actively kills cancer stem cells... Broccoli is one of those powerful, natural preventive medicines that I have come to love in my years of practice.
Don't Eat a Salad Until You Read This...
Written by Dr. Jack WolfsonPosted February 27, 2017Dr. Jack Wolfson's personal salad recipe...
Heart Health from the Bottom of the Sea
Written by Dr. Jack WolfsonPosted January 24, 2017Dr. Jack Wolfson reveals the best and cheapest way to get omega-3s and achieve your optimum health (video inside)...
Doctor Reveals His Own Healthy, Hearty Breakfast
Written by Dr. Jack WolfsonPosted January 12, 2017
7 Reasons to Eat Chocolate
Written by Dr. Jack WolfsonPosted January 4, 2017Wouldn’t it be nice to eat chocolate every day as part of a heart healthy, Paleo diet? A certain type of chocolate is actually good for you...
5 Ways to Beat Holiday Heartburn
Written by Dr. Jack WolfsonPosted December 20, 2016
5 Amazing Health Benefits of Pumpkin
Written by Dr. Jack WolfsonPosted October 31, 2016Are you aware of the incredible health benefits of pumpkin? Of Course, I am speaking of the organic, pesticide-free variety and preferably fresh, not out of a can. Don't toss those pumpkins out after Halloween...
Three Smoothies to Boost Your Heart Health
Written by Jimmy MengelPosted September 26, 2016Drink your heart healthy...