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A Doctor's Guide to Italian Food

Written by Alex Reid
Posted December 18, 2015

The irony with my diet is of course the fact that I eat a large amount of foods that most people have never even considered...

The 10 Most Dangerous Food Ingredients

Written by Alex Reid
Posted December 14, 2015

You may want to read this before you take a bite of almost anything!

The Deadly Truth About Aluminum

Written by Dr. Jack Wolfson
Posted December 8, 2015

"I realized something was seriously wrong..."

Eggs for Weight Loss?

Written by Alex Reid
Posted December 7, 2015

Whole eggs are a killer weight loss food...

Pecans: Not Just For Pie Anymore

Written by Alex Reid
Posted November 24, 2015

Pecans may be the key to anti-aging...

Is Obesity Actually a Disease?

Written by Alex Reid
Posted November 24, 2015

The powerful hold the pharmaceutical industry has on the modern physician becomes overwhelmingly apparent with research like this...

The 18 Most Addictive Foods

Written by Alex Reid
Posted November 17, 2015

People don't just get addicted to any food. Some foods are much more likely to cause symptoms of addiction...

Cardiologist: "Eat More Eggs"

Written by Dr. Jack Wolfson
Posted November 3, 2015

Ditch your oatmeal, skip the cereal and eat some eggs...

Sugar Shock: 31 Foods With More Sugar Than Doughnuts

Written by Alex Reid
Posted October 5, 2015

Added sugars hide in 74 percent of processed foods under more than 60 different names!

Tips for Fermenting Food at Home

Written by Alex Reid
Posted September 28, 2015

In the U.S., the preparation of fermented foods is becoming a lost art. Here's how to do it...

Ketogenic Diets: What Impacts Your Blood Sugar the Most?

Written by Alex Reid
Posted September 23, 2015

You may be surprised at the number one cause of blood sugar spikes...

11 Myths About Fasting

Written by Alex Reid
Posted September 14, 2015

Does skipping breakfast really make you fat?

One Way to Starve Inflammation

Written by Alex Reid
Posted September 9, 2015

The answer is in the carbs...

10 Foods for a Healthy Heart

Written by Dr. Jack Wolfson
Posted September 3, 2015

The best -- and most delicious -- foods to keep your arteries clean...

Want Lower Cholesterol? Prepare to Go Broke...

Written by Dr. Jack Wolfson
Posted August 31, 2015

There is too much unknown and too much expense to rush into new cholesterol drugs...