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This Ancient Spice Slows Skin Aging

Posted March 3, 2015

This wonder spice has been shown to slow down the rate at which the skin ages...

How to Spot Snake Oil in Four Simple Steps

Written by Dr. Geovanni Espinosa
Posted February 27, 2015

With supplements, you get what you pay for...

Shocking Supplement "Scandal" Erupts

Written by Dr. Geovanni Espinosa
Posted February 26, 2015

Four big national chains have all been busted selling mislabeled dietary supplements...but here's the rub.

STUDY: Blueberries Can Lower Blood Pressure Quickly

Posted January 28, 2015

A tasty treatment for hypertension...

Tom Brady's Superbowl Cold Remedy

Posted January 28, 2015

Senior Health Wire Editor Ken Swearengen discusses the one supplement scientifically proven to lower your risk of those pesky colds.

Fasting, the Ketogenic Diet and AMP-K: The New Kid on the Block

Posted January 19, 2015

Isn't the effect of lifestyle on cancer common sense at this point?

Top 10 Most Powerful Herbs and Spices

Posted January 7, 2015

Modern science has now shown herbs and spices do indeed carry remarkable health benefits...

Ironclad Protection for the Worst Flu Season Yet

Written by Dr. Geovanni Espinosa
Posted December 30, 2014

Six tips to get you through flu season in one piece...

10 Evidence-Based Health Benefits of Cinnamon

Posted December 8, 2014

At the end of the day, cinnamon is one of the most delicious and healthiest spices on the planet...

7 Health Benefits of Apple Cider Vinegar

Posted December 4, 2014

Don't let the sour taste fool you... this vinegar has a multitude of health benefits and medicinal qualities.

Top 9 Anti-Aging Antioxidants

Posted November 4, 2014

We have more authority over the aging process than previously realized...

5 Herbs for Menopause

Posted August 25, 2014

Menopause can be a trying time in the lives of many women. Here are five of the most effective herbs for menopause...

12 Natural Ways to Fight a Cold

Posted July 21, 2014

If you follow these simple recommendations, your chances of developing a cold can decrease significantly...

Top 5 Tips for Natural Pain Relief

Posted July 14, 2014

Here are a few great alternatives to addictive and dangerous pain killers...

Turmeric and the Fight Against Alzheimer's Disease

Posted July 7, 2014

However you choose to add it to your life, your brain will thank you!