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The "Second Brain" in Your Stomach

Posted April 8, 2015

The brain and your underappreciated gut are actually a single system...

Can Coconut Oil Help Prevent Alzheimer's?

Posted March 30, 2015

Dr. Mary Newport has been researching the benefits of coconut oil for Alzheimer's Disease. Here she talks about current or future studies being done on coconut oil and cognition conditions.

A Bigger Brain in Just 10 Minutes

Written by Dr. Geovanni Espinosa
Posted March 25, 2015

A quick and dirty guide to meditation for beginners...

Why Netflix Makes You Depressed

Posted February 23, 2015

If you feel depressed after a House of Cards binge, don't blame Francis Underwood...

STUDY: This Nut Boosts Memory at Any Age

Posted February 9, 2015

If you sometimes wonder if there's anything healthy left to eat, here's a story that might give you hope...

How Your Smartphone is Changing Your Brain

Posted January 14, 2015

Smartphones affect our brains on multiple fronts...

Noise Pollution Can Not Only Make You Deaf, But Stupid Too

Posted December 30, 2014

The modern world is flooded with noise and it might be affecting you in more ways than you realize...

High Blood Sugar Levels Linked to Memory Loss

Posted December 29, 2014

Even if you don’t have diabetes, higher blood sugar levels appear to have a negative influence on your brain...

STUDY: Insomnia Can Double Alzhemier's Risk

Written by Dr. Geovanni Espinosa
Posted December 5, 2014

Lack of sleep can raise your risk of dementia and Alzheimer's disease...

This Prescription Drug Can Increase Alzheimer's Chances By 50%

Posted October 10, 2014

A new study has created shockwaves in the medical field...

Hormesis: The "Healthy Stress"

Posted September 25, 2014

The human body was built to experience stress. Here's how to turn that stress into total health benefits...

11 Surprising Factors Destroying Your Memory

Posted September 24, 2014

If you'd like to boost your memory, and protect it against negative changes, keep reading...

Is BMI a Load of BS?

Posted September 2, 2014

The most popular measure of health in the world could be one of the biggest scams ever devised...

5 Tips for Better Ears

Posted August 29, 2014

Don't touch that knob...on your hearing aid.

The Hidden Dangers of "BPA-Free"

Posted August 26, 2014

There's more to these products than meets the eye...