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How to Fight Winter Fatigue

Written by Alex Reid
Posted November 11, 2013

Most of us have heard of seasonal affective disorder (SAD), but what about general winter fatigue?

New Alzheimer's Trigger Identified

Written by Alex Reid
Posted October 15, 2013

There is compelling research showing that your brain has great capacity for regeneration, which you control through your diet and lifestyle choices...

Flu Season is Here... Should You Vaccinate?

Written by Alex Reid
Posted October 15, 2013

The pros and cons of fighting the flu this fall and winter.

Don't Take a Hot Shower

Written by Alex Reid
Posted October 14, 2013

Take a polar plunge and watch the health benefits start to stack up...

9 Ways Yoga Will Improve Your Life

Written by Alex Reid
Posted October 10, 2013

Embrace the changing seasons by trying something new in your workout routine.

Stop Using This Cooking Oil

Written by Alex Reid
Posted September 23, 2013

In today's mailbag, HealthWire readers ask: is peanut oil okay to eat? Is HIIT exercise better than jogging? Is this weight lifting grip really necessary?

Copper, Iron Implicated in Alzheimer's

Written by Alex Reid
Posted September 5, 2013

Two new studies show how these heavy metals can effect your brain tissue...

The 10 Best Habits of 'Naturally' Healthy People

Written by Alex Reid
Posted August 29, 2013

You don't need to be born with a "fitness gene"... you just have to know a few tricks.

Irregular Heartbeat Can Be Good For Your Health

Written by Alex Reid
Posted August 27, 2013

Doctors discover a breakthrough that will change the way you think about your heart health...

Why You Should Avoid Hydrogen Peroxide

Written by Alex Reid
Posted August 21, 2013

Still using hydrogen peroxide to disinfect your cuts? Why you might want to give that first aid treatment a second thought...

Your Happiness Starts in Your Gut

Written by Alex Reid
Posted August 14, 2013

While many think of their brain as the organ in charge of their mental health, your gut may actually play a far more significant role.

Are You at Risk for this Dangerous Allergy?

Written by Alex Reid
Posted August 12, 2013

Never had a food allergy before? That doesn't mean you're always immune...

6 Factors Increasing Your Alzheimer's Risk

Written by Alex Reid
Posted August 5, 2013

Decrease your risk of Alzheimer's disease by avoiding these six risk factors.

Regular Walking Found to Boost Memory

Written by Alex Reid
Posted August 1, 2013

There are a number of known ways in which regular exercise can preserve brain function...

Cellphone Use Linked to Cancer

Written by Alex Reid
Posted August 1, 2013

Find out what all that time spent on your phone is really doing... and how to stop it.