Do THIS for 120 minutes a week to supercharge your health

Scientific report shows 100% FREE activity that boosts health & wellbeing

Written by Alex Reid
Posted June 17, 2019

Hi y'all,

Alex Reid here with your Monday roundup.

A brand-new piece of research from a scientific journal is probably making some pharmaceutical executives nervous...

Because this piece of research shows a simple activity you can do for just 120 minutes a week to seriously boost your health and wellbeing...

And it's absolutely, 100% FREE.

Here are just a few of the benefits listed by the article:

[Doing THIS is] associated with lower probabilities of cardiovascular disease, obesity, diabetes, asthma hospitalization, mental distress, and ultimately mortality, among adults; and lower risks of obesity and myopia in children. 

What is this simple, free activity?

Amazingly, it's as simple as spending time in nature.

Green spaces and natural sounds are finally being proven by rigorous science to be health and wellness boosters.

Learn more from the full journal article in Nature right here.

In other health news, night owls may actually be able to retrain their sleep habits completely.

It turns out that a "hard reset" is possible, even for people who have gone to sleep at 2:30 a.m. for many years.

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That story about resetting your sleep is right here, from Eureka Alert.

And finally, BPA is wreaking havoc again.

This chemical associated with many plastic products is having disruptive effects ACROSS GENERATIONS, according to a recent animal study.

That means a woman exposed to BPA could pass harmful effects on to her child, who in turn could pass it on to a GRANDCHILD.

That's unsettling to say the least...

Make sure you keep an eye out for BPA in the products you're purchasing!

That full article from the journal Endocrinology is right here.

To your health,

Alex Reid
President, Clear Health Now


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