10 Ways to "Spice Up" Your Heart

Written by Dr. Jack Wolfson
Posted June 8, 2017 at 3:27PM

Dear Reader,

We are deficient in spices and herbs. Even the best eaters are often missing out. Get these spices into your diet today. Add these to any dish and spice up your health!

1. Sage

  • Improves cholesterol levels
  • Reduces inflammation
  • Lowers dementia risk

2. Onion

  • Improves blood vessel function
  • Inflammation
  • Weight loss
  • Cholesterol

3. Cumin

  • Improved inflammation
  • Improved blood sugar
  • Improved triglycerides
  • Improved HDL function

4. Marjoram

  • Anti-oxidant
  • Natural blood thinner
  • Anti-inflammatory
  • Protects arteries

5. Bay Leaf

  • Lower cholesterol
  • Lower blood sugar
  • Lower inflammation

6. Parsley

  • Blood thinner
  • Lower blood sugar
  • Lower blood pressure
  • Anti-oxidant

7. Fenugreek

  • Improves testosterone
  • Lowers blood sugar
  • Lowers cholesterol

8. Basil

  • Lowers cholesterol
  • Lowers blood sugar
  • Lower blood pressure

9. Dill

  • Anti-oxidant
  • Lower blood sugar
  • Improves lipids

10. Coriander

  • Lowers blood sugar
  • Lowers blood pressure
  • Chelates (binds mercury)

There you have it. Spice up your food and spice up your heart!

Dr. Jack Wolfson

Senior Editor, Clear Health Now

Dr. Jack Wolfson DO, FACC is a board-certified cardiologist who believes bad nutrition and toxins create heart health problems. He prevents and treats cardiovascular disease with good nutrition, not medicines and treats the whole person, not just the symptoms.

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Source:

http://www.ncbi.nlm.nih.gov/pmc/articles/PMC3591100/

References:

  1. https://www.ncbi.nlm.nih.gov/pubmed/27942500
  2. https://www.ncbi.nlm.nih.gov/pubmed/17595884
  3. https://www.ncbi.nlm.nih.gov/pubmed/28143625
  4. https://www.ncbi.nlm.nih.gov/pubmed/25926860
  5. https://www.ncbi.nlm.nih.gov/pubmed/27453880
  6. https://www.ncbi.nlm.nih.gov/pubmed/24634340
  7. https://www.ncbi.nlm.nih.gov/pubmed/24634340
  8. https://www.ncbi.nlm.nih.gov/pubmed/20139615
  9. https://www.ncbi.nlm.nih.gov/pubmed/28357199
  10. https://www.ncbi.nlm.nih.gov/pubmed/27231340
  11. https://www.ncbi.nlm.nih.gov/pubmed/27553760
  12. https://www.ncbi.nlm.nih.gov/pubmed/19467310
  13. https://www.ncbi.nlm.nih.gov/pubmed/24660617
  14. https://www.ncbi.nlm.nih.gov/pubmed/26791805
  15. https://www.ncbi.nlm.nih.gov/pubmed/27496582
  16. https://www.ncbi.nlm.nih.gov/pubmed/18620033
  17. https://www.ncbi.nlm.nih.gov/pubmed/8880292
  18. https://www.ncbi.nlm.nih.gov/pubmed/20448636
  19. https://www.ncbi.nlm.nih.gov/pubmed/27829842
  20. https://www.ncbi.nlm.nih.gov/pubmed/18058989
  21. https://www.ncbi.nlm.nih.gov/pubmed/24836119
  22. https://www.ncbi.nlm.nih.gov/pubmed/19146935
  23. https://www.ncbi.nlm.nih.gov/pubmed/15721537

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