The Libido Boosting Supplement
The Libido Boosting Supplement
A healthy diet is not just a good idea for your waistline and general physical health, but it can also effect your libido and sexual satisfaction. Women, in particular, suffer from widespread instances of low libido caused by a variety of factors including diabetes, heart disease, hormonal imbalance, and certain drugs. Luckily, scientists have uncovered certain ingredients that can do wonders for the female libido and overall health as well.
During pregnancy, it is common for women to take fish oil supplements to support the neurological development of the baby, but you may be surprised to learn that a regular fish oil regiment can also enhance a woman's sex drive. The omega-3 fatty acids found in fish, and fish oil supplements, have a multitude of health benefits and have been proven to boost cardiovascular health, lower triglycerides, and increase dopamine production – all factors which may also contribute to a raised libido.
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Recently, two female authors have both endorsed fish oil for women's sexual health while pointing to evidence supporting these claims. Sex educator and author Dr. Yvonne Kristin Fulbright points out that the dopamine increase cause by omega-3s can “stimulate the release of testosterone, your hormone of sexual desire”.
However, Dr. Fulbright also warns that certain foods must be avoided if you want to realize the effects of omega-3s. Omega-6 fatty acids, like the ones found in oils often used to fry fish, will actually cancel out the effects of omega-3s because they compete for passage through the same metabolic pathway. Avoid polyunsaturated plant oils like corn, soybean, cottonseed, and safflower, in favor of saturated and monosaturated fats in butter, coconut, olive, and canola oils.
In her book, Lindberg reports that omega-3s raise levels of serotonin and dopamine which regulate mood and testosterone levels. She also points to the fact that fish oil can increase nitric oxide levels in artery linings which promotes blood flow to the brain and sex organs.
Unsurprisingly, much of Lindberg's other suggestions are along the lines of contemporary general health advice and include maintaining a diet low in carbohydrates, getting plenty of exercise, and avoiding refined sugar and caffeine. Though some research suggests that caffeine can act as an aphrodisiac, Lindberg argues that caffeine causes sharp changes in serotonin levels that can counter the effects of dopamine. She does, however, endorse consuming about half an ounce of dark chocolate per day because of its mood-elevating effects.
According to Lindberg, men can take fish oil, but the increased dopamine could lead to premature ejaculation. After six weeks on a fish oil regimen, with a healthier overall diet and increased exercise, about 75 percent of women reported a dramatic increase in libido and satisfaction. The fish oil also leads to healthier skin and hair and has few negative side effects, the most important being that it thins the blood. Fish oil should not be taken with aspirin or blood thinners.
But with few risks and countless possibilities of benefits, who wouldn't give fish oil a try?